tofu puffs

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100g of tofu puffs contains 250 calories (kcal), 17.5g protein, 7.5g carbs and 18.8g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.8 g
EnergyModerate calorie density 250 kcal
FibreLow fibre 2.5 g

Positive

per 100 g
ProteinHigh protein 17.5 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
250
kcal
17.5
protein
7.5
carbs
18.8
fat

Nutrition Facts per 100g

Protein 26% Carbs 11% Fat 63%
NutrientAmountLevel
Energy250 kcal
Fat18.8ghigh
Saturated3.8gmoderate
Carbs7.5g
Sugars0glow
Fibre2.5g
Protein17.5g
Salt?

Common Questions

How many calories are in tofu puffs?
tofu puffs contains 250 kcal per 100g.

Ingredients

water, soybeans (non-GMO), canola oil, magnesium chloride

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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