Tofu

by Soyganic
0057864001339 · opf
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100g of Tofu contains 165 calories (kcal), 17.6g protein, 5.9g carbs and 9.4g fat.

Plant-based protein

Negative

per 100 g
Saturated fatSome saturated fat 1.8 g
EnergyModerate calorie density 165 kcal
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinHigh protein 17.6 g
SugarLow sugar 2.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
165
kcal
17.6
protein
5.9
carbs
9.4
fat

Nutrition Facts per 100g

Protein 39% Carbs 14% Fat 47%
NutrientAmountLevel
Energy165 kcal
Fat9.4gmoderate
Saturated1.8gmoderate
Carbs5.9g
Sugars2.4glow
Fibre1.2g
Protein17.6g
Salt0glow

Common Questions

How many calories are in Tofu?
Tofu contains 165 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 1 serving (0.2 package (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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