100g of Hard Bread contains 387 calories (kcal), 13.3g protein, 77.3g carbs and 2g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 387 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 13.3 g
011.619.338.7
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
387
kcal
13.3
protein
77.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 387 kcal | |
| Fat | 2g | low |
| Saturated | 0.3g | low |
| Carbs | 77.3g | |
| Sugars | 0g | low |
| Fibre | 2.7g | |
| Protein | 13.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Hard Bread?
Hard Bread contains 387 kcal per 100g.
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