100g of 1% plain yogurt contains 46 calories (kcal), 5.1g protein, 4.6g carbs and 0.9g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 5.1 g
01.42.35.1
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
5.1
protein
4.6
carbs
0.9
fat
Nutrition Facts per 100g
Protein 44%
Carbs 39%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.6g | low |
| Carbs | 4.6g | |
| Sugars | 3.4g | low |
| Fibre | 0g | |
| Protein | 5.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in 1% plain yogurt?
1% plain yogurt contains 46 kcal per 100g.
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