100g of Cottage Cheese contains 72 calories (kcal), 12g protein, 3.2g carbs and 1.2g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12 g
02.23.612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
12.0
protein
3.2
carbs
1.2
fat
Nutrition Facts per 100g
Protein 67%
Carbs 18%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.8g | low |
| Carbs | 3.2g | |
| Sugars | 3.2g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 72 kcal per 100g.
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