100g of cottage cheese contains 72 calories (kcal), 15g protein, 4g carbs and 1.5g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 15 g
02.23.615
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
15.0
protein
4.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 67%
Carbs 18%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | 0g | |
| Protein | 15g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in cottage cheese?
cottage cheese contains 72 kcal per 100g.
Category
Other Servings
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