100g of Cottage cheese contains 88 calories (kcal), 12.8g protein, 4g carbs and 2g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12.8 g
02.64.412.8
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
12.8
protein
4.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 60%
Carbs 19%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 2g | low |
| Saturated | 1.2g | low |
| Carbs | 4g | |
| Sugars | 3.2g | low |
| Fibre | 0g | |
| Protein | 12.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 88 kcal per 100g.
Category
Other Servings
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