100g of Cottage cheese contains 96 calories (kcal), 12g protein, 3.2g carbs and 4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12 g
02.94.812
SugarLow sugar 2.4 g
0522.545
EnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
12.0
protein
3.2
carbs
4.0
fat
Nutrition Facts per 100g
Protein 50%
Carbs 13%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 3.2g | |
| Sugars | 2.4g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 96 kcal per 100g.
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