Smoked ham

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100g of Smoked ham contains 109 calories (kcal), 16.4g protein, 7.3g carbs and 1.8g fat.

Negative

per 100 g
SaltHigh salt 2.1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16.4 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 109 kcal

Calculate by serving size

Quantity
Serving
109
kcal
16.4
protein
7.3
carbs
1.8
fat

Nutrition Facts per 100g

Protein 59% Carbs 26% Fat 15%
NutrientAmountLevel
Energy109 kcal
Fat1.8glow
Saturated0.5glow
Carbs7.3g
Sugars1.8glow
Fibre0g
Protein16.4g
Salt2.1ghigh

Common Questions

How many calories are in Smoked ham?
Smoked ham contains 109 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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