Sunflower seeds

by M&S

00574082 · opf

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100g of Sunflower seeds contains 599 calories (kcal), 23.4g protein, 16.4g carbs and 47.5g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 599 kcal

0150400800

Saturated fatSome saturated fat 4.5 g

01.5510

Positive

per 100 g

ProteinSource of protein 23.4 g

0183059.9

FibreHigh fibre 6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.6 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

599

kcal

23.4

protein

16.4

carbs

47.5

fat

Nutrition Facts per 100g

Protein 16% Carbs 11% Fat 73%

Nutrient	Amount	Level
Energy	599 kcal
Fat	47.5g	high
Saturated	4.5g	moderate
Carbs	16.4g
Sugars	1.6g	low
Fibre	6g
Protein	23.4g
Salt	0.1g	low

Common Questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 599 kcal per 100g.

Is Sunflower seeds ultra-processed?

Sunflower seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Graines de tournesol

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)