couscous

by Trader Joe's

00573849 · opf

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100g of couscous contains 154 calories (kcal), 6.2g protein, 28g carbs and 1.3g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 154 kcal

0150400800

FibreLow fibre 2.5 g

03612

Positive

per 100 g

ProteinSource of protein 6.2 g

04.67.715.4

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

154

kcal

6.2

protein

28.0

carbs

1.3

fat

Nutrition Facts per 100g

Protein 17% Carbs 75% Fat 8%

Nutrient	Amount	Level
Energy	154 kcal
Fat	1.3g	low
Saturated	0.6g	low
Carbs	28g
Sugars	0.8g	low
Fibre	2.5g
Protein	6.2g
Salt	0g	low

Common Questions

How many calories are in couscous?

couscous contains 154 kcal per 100g.

Is couscous ultra-processed?

couscous is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

durum wheat semolina

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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