100g of Dumplings contains 179 calories (kcal), 8g protein, 21g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
Positive
per 100 gProteinSource of protein 8 g
05.48.917.9
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
8.0
protein
21.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 55%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 21g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Dumplings?
Dumplings contains 179 kcal per 100g.
Is Dumplings ultra-processed?
Dumplings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filling: Chicken, cabbage, sesame oil, carrot, ginger, salt, green onion, soy sauce (water, wheat, soybeans, salt, sodium benzoate), canola oil, ground sesame, sugar, spices, cilantro, granulated garlic, yeast extract mix (yeast extract, salt, flavour, maltodextrin). Wrapper: Enriched wheat flour, water, canola oil, salt. Sum-m! Gyoza Sauce: Water, sugar, soy sauce (water, wheat, soybeans, salt, sodium benzoate), dark soy sauce (water, salt, caramel color, sugar, soybeans, wheat), canola oil, vinegar, salt, ground sesame, spices, sesame oil, guar gum, xanthan gum, yeast extract mix (yeast extract, salt, flavour, maltodextrin). Remplissage : Poulet, chou, huile de sésame, carotte, gingembre, sel, oignon vert, sauce soya (eau, blé, fèves soya, sel, benzoate de sodium), huile de canola, sésame moulu, sucre, épices, coriandre, ail granulé, mélange d'extrait de levure (extrait de levure, sel, arôme, maltodextrine). Enveloppe Farine de blé enrichie, eau, huile de canola, sel. Sauce gyoza Sum-m! : Eau, sucre, sauce soya (eau, blé, fèves soya, sel, benzoate de sodium), sauce foncée de soya (eau, sel, couleur caramel, sucre, fèves soya, blé), huile de canola, vinaigre, sel, sésame moulu, épices, huile de sésame, gomme de guar, gomme xanthane, mélange d'extrait de levure (extrait de levure, sel, arôme, maltodextrine). Manufacturer does not process any nuts. L'usine ne traite pas de produits contenant des noix.
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