Spinach And Cheese Phyllo Bites

by Co-op Gold
0057316214768 · opf
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100g of Spinach And Cheese Phyllo Bites contains 250 calories (kcal), 6.6g protein, 31.6g carbs and 10.5g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.6 g
SaltSome salt 1.1 g
EnergyModerate calorie density 250 kcal
ProteinLow protein 6.6 g
FibreLow fibre 1.3 g

Positive

per 100 g
SugarLow sugar 1.3 g

Calculate by serving size

Quantity
Serving
250
kcal
6.6
protein
31.6
carbs
10.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 51% Fat 38%
NutrientAmountLevel
Energy250 kcal
Fat10.5gmoderate
Saturated2.6gmoderate
Carbs31.6g
Sugars1.3glow
Fibre1.3g
Protein6.6g
Salt1.1gmoderate

Common Questions

How many calories are in Spinach And Cheese Phyllo Bites?
Spinach And Cheese Phyllo Bites contains 250 kcal per 100g.

Other Servings

100g 1 serving (3 pieces (76 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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