four Seed Granola

by Co-op
0057316188113 · opf
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100g of four Seed Granola contains 473 calories (kcal), 12.7g protein, 56.4g carbs and 23.6g fat.

Negative

per 100 g
EnergyHigh calorie density 473 kcal
SugarSome sugar 21.8 g
Saturated fatSome saturated fat 2.7 g
ProteinLow protein 12.7 g

Positive

per 100 g
FibreHigh fibre 7.3 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
473
kcal
12.7
protein
56.4
carbs
23.6
fat

Nutrition Facts per 100g

Protein 10% Carbs 47% Fat 43%
NutrientAmountLevel
Energy473 kcal
Fat23.6ghigh
Saturated2.7gmoderate
Carbs56.4g
Sugars21.8gmoderate
Fibre7.3g
Protein12.7g
Salt0.2glow

Common Questions

How many calories are in four Seed Granola?
four Seed Granola contains 473 kcal per 100g.

Other Servings

100g 1 serving (0.5 cup (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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