100g of Sunflower Seeds contains 550 calories (kcal), 20g protein, 16.7g carbs and 46.7g fat.
Negative
per 100 gEnergyHigh calorie density 550 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
016.527.555
FibreHigh fibre 10 g
03612
SugarLow sugar 3.3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
550
kcal
20.0
protein
16.7
carbs
46.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 12%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 550 kcal | |
| Fat | 46.7g | high |
| Saturated | 3.3g | moderate |
| Carbs | 16.7g | |
| Sugars | 3.3g | low |
| Fibre | 10g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 550 kcal per 100g.
Category
Other Servings
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