Flakes of Ham
0057316157607 · opf
100g of Flakes of Ham contains 164 calories (kcal), 16.4g protein, 0g carbs and 10.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.5 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16.4 g
04.98.216.4
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
164
kcal
16.4
protein
0.0
carbs
10.9
fat
Nutrition Facts per 100g
Protein 40%
Carbs 0%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 16.4g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Flakes of Ham?
Flakes of Ham contains 164 kcal per 100g.
Is Flakes of Ham ultra-processed?
Flakes of Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pork, water, salt, sodium phosphate, sodium erythorbate, sodium nitrite, smoke flavour. ingrédients:porc, eau, sel, phosphate de sodium, érythorbate de sodium, nitrite de sodium, saveur de fumée. % dv / % vq* gold o sugars/sucres 09 0 % 0 % ए31085 9 0 flocons de caloium 0% iron/fer 4 %
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