100g of Crunchy Cinnamon Squares Cereal contains 400 calories (kcal), 7.5g protein, 75g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 7.5 g
0122040
Positive
per 100 gFibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
7.5
protein
75.0
carbs
8.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 74%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 30g | high |
| Fibre | 7.5g | |
| Protein | 7.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Crunchy Cinnamon Squares Cereal?
Crunchy Cinnamon Squares Cereal contains 400 kcal per 100g.
Is Crunchy Cinnamon Squares Cereal ultra-processed?
Crunchy Cinnamon Squares Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE WHEAT FLOUR, CANE SUGAR, RICE BRAN OIL. FRUCTOSE, RICE FLOUR, SALT, CINNAMON, CALCIUM CARBONATE, SUNFLOWER LECITHIN POWDER, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, VITAMIN A PALMITATE, NIACIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL [VITAMIN D3], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, TRISODIUM PHOSPHATE, FERROUS FUMARATE, ZINC OXIDE, VITAMIN B12 [CYANOCOBALAMIN])
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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