Luncheon Meat

by Holiday

340 g

0057072001954 · opf

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100g of Luncheon Meat contains 211 calories (kcal), 12.3g protein, 5.3g carbs and 15.8g fat.

Fresh meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2 g

00.31.53

Saturated fatSome saturated fat 4.4 g

01.5510

EnergyModerate calorie density 211 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 12.3 g

06.310.521.1

SugarLow sugar 1.8 g

0522.545

Calculate by serving size

Quantity

Serving

211

kcal

12.3

protein

5.3

carbs

15.8

fat

Nutrition Facts per 100g

Protein 23% Carbs 10% Fat 67%

Nutrient	Amount	Level
Energy	211 kcal
Fat	15.8g	moderate
Saturated	4.4g	moderate
Carbs	5.3g
Sugars	1.8g	low
Fibre	0g
Protein	12.3g
Salt	2g	high

Common Questions

How many calories are in Luncheon Meat?

Luncheon Meat contains 211 kcal per 100g.

Is Luncheon Meat ultra-processed?

Luncheon Meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chicken, Mechanically separated chicken, Water, Wheat flour, Salt, Sugar, Monosodium glutamate, Potato starch, Sodium erythorbate, Sodium nitrite, Pork, Spice, Smoke

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (57 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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