100g of Perogies contains 195 calories (kcal), 5.7g protein, 34.8g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
ProteinLow protein 5.7 g
05.99.819.5
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
195
kcal
5.7
protein
34.8
carbs
3.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 71%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.7g | low |
| Carbs | 34.8g | |
| Sugars | 1.4g | low |
| Fibre | 1.4g | |
| Protein | 5.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Perogies?
Perogies contains 195 kcal per 100g.
Is Perogies ultra-processed?
Perogies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, Fresh potatoes, Water, Vegetable oil margarine (modified palm oil and palm kernel oil), White cheddar cheese, Seasoning (salt, sugar, dehydrated onion, hydrolyzed soy and corn protein, cornstarch, spice, disodium inosinate, disodium guanylate), Canola oil, Salt, Onion, Mozzarella cheese, Swiss cheese
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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