100g of HERITAGE PEROGIES contains 211 calories (kcal), 5.9g protein, 34.3g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
ProteinLow protein 5.9 g
06.310.521.1
FibreLow fibre 1 g
03612
Positive
per 100 gSugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
5.9
protein
34.3
carbs
5.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 64%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 1.5g | low |
| Carbs | 34.3g | |
| Sugars | 1g | low |
| Fibre | 1g | |
| Protein | 5.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in HERITAGE PEROGIES?
HERITAGE PEROGIES contains 211 kcal per 100g.
Is HERITAGE PEROGIES ultra-processed?
HERITAGE PEROGIES is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, Fresh potatoes, Water, Vegetable oil margarine (modified palm oil and palm kernel oil), White cheddar cheese, Canola oil, Seasoning (salt, sugar, dehydrated onion, hydrolyzed soy and corn protein, cornstarch, spice, disodium inosinate, disodium guanylate), Salt, Onion, Horseradish powder
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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