100g of Potato, Spinach & Feta Cheese Perogies contains 200 calories (kcal), 5.6g protein, 33.3g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 200 kcal
0150400800
ProteinLow protein 5.6 g
061020
FibreLow fibre 1.1 g
03612
Positive
per 100 gSugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
200
kcal
5.6
protein
33.3
carbs
4.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 69%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 200 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 33.3g | |
| Sugars | 2.2g | low |
| Fibre | 1.1g | |
| Protein | 5.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Potato, Spinach & Feta Cheese Perogies?
Potato, Spinach & Feta Cheese Perogies contains 200 kcal per 100g.
Is Potato, Spinach & Feta Cheese Perogies ultra-processed?
Potato, Spinach & Feta Cheese Perogies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, Fresh potatoes, Water, Vegetable oil margarine (modified palm oil and palm kernel oil), Spinach, Feta cheese, Canola oil, Salt, Seasoning (salt, sugar, dehydrated onion, hydrolyzed soy and corn protein, cornstarch, spice, disodium inosinate, disodium guanylate), Garlic powder
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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