100g of Perogies Variety 4-pack contains 178 calories (kcal), 5.6g protein, 35.6g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 178 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 5.6 g
05.38.917.8
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
178
kcal
5.6
protein
35.6
carbs
1.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 80%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 35.6g | |
| Sugars | 1.1g | low |
| Fibre | 1.1g | |
| Protein | 5.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Perogies Variety 4-pack?
Perogies Variety 4-pack contains 178 kcal per 100g.
Is Perogies Variety 4-pack ultra-processed?
Perogies Variety 4-pack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(BACON ROMANO ONLY, see 3 other types:) Enriched wheat flour, Fresh potatoes, Water, Romano cheese product, Bacon, Green onion, Canola oil, Vegetable oil margarine (contains modified palm oil and palm kernel oil), Salt, Seasoning (sugars [glucose solids, sugar, dextrose, maltodextrin], salt, hydrolyzed plant protein [soy, corn, wheat], canola oil, wheat flour, dehydrated vegetables [onion, garlic], flavour, colour [caramel], citric acid, yeast extract), White pepper. _Contains Wheat, Milk, and Soy._
Category
Other Servings
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