100g of Yogourt contains 40 calories (kcal), 4g protein, 7g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 4 g
01.224
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 40 kcal
0150400800
Calculate by serving size
Quantity
Serving
40
kcal
4.0
protein
7.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 36%
Carbs 64%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 40 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 7g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogourt?
Yogourt contains 40 kcal per 100g.
Is Yogourt ultra-processed?
Yogourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
skimmed milk, water, peaches, gelatin
Category
Other Servings
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