Coconut Milk

by M&S Food
400 ml
00568517 · opf
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100ml of Coconut Milk contains 169 calories (kcal), 0.4g protein, 2.9g carbs and 17.3g fat.

Plant-based dairy

Negative

per 100 ml
ProcessingUltra-processed
Saturated fatHigh saturated fat 15.1 g
EnergyHigh calorie density 169 kcal
ProteinLow protein 0.4 g
FibreLow fibre 0.5 g

Positive

per 100 ml
SugarLow sugar 1.4 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
169
kcal
0.4
protein
2.9
carbs
17.3
fat

Nutrition Facts per 100ml

Protein 1% Carbs 7% Fat 92%
NutrientAmountLevel
Energy169 kcal
Fat17.3gmoderate
Saturated15.1ghigh
Carbs2.9g
Sugars1.4glow
Fibre0.5g
Protein0.4g
Salt0.1glow

Common Questions

How many calories are in Coconut Milk?
Coconut Milk contains 169 kcal per 100ml.
Is Coconut Milk ultra-processed?
Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Coconut Extract (60%), Water, Stabiliser: Guar Gum, E466, Emulsifier: E473.

Allergens

Sulphites
As declared on the label — always check the packaging.

Category

Plant-based dairy

Other Servings

100g 1 serving (100 ml (100 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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