Sardine

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100g of Sardine contains 280 calories (kcal), 18.3g protein, 0g carbs and 23.2g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4.9 g
SaltSome salt 0.7 g
EnergyModerate calorie density 280 kcal

Positive

per 100 g
ProteinHigh protein 18.3 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
280
kcal
18.3
protein
0.0
carbs
23.2
fat

Nutrition Facts per 100g

Protein 26% Carbs 0% Fat 74%
NutrientAmountLevel
Energy280 kcal
Fat23.2ghigh
Saturated4.9gmoderate
Carbs0g
Sugars0glow
Fibre?
Protein18.3g
Salt0.7gmoderate

Common Questions

How many calories are in Sardine?
Sardine contains 280 kcal per 100g.