100g of Rye bread contains 269 calories (kcal), 7.7g protein, 50g carbs and 1.9g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 269 kcal
0150400800
ProteinLow protein 7.7 g
08.113.526.9
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
269
kcal
7.7
protein
50.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 1.9g | low |
| Fibre | 3.8g | |
| Protein | 7.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Rye bread?
Rye bread contains 269 kcal per 100g.
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