100g of Rustic Rye contains 229 calories (kcal), 8.6g protein, 45.7g carbs and 1.4g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 229 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 8.6 g
06.911.422.9
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
229
kcal
8.6
protein
45.7
carbs
1.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 1.4g | low |
| Saturated | 0g | low |
| Carbs | 45.7g | |
| Sugars | 1.4g | low |
| Fibre | 2.9g | |
| Protein | 8.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Rustic Rye?
Rustic Rye contains 229 kcal per 100g.
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