100g of Silk Oat contains 32 calories (kcal), 0.4g protein, 3.2g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 0.4 g
011.63.2
FibreLow fibre 0.4 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 32 kcal
0150400800
Calculate by serving size
Quantity
Serving
32
kcal
0.4
protein
3.2
carbs
1.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 42%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 32 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.2g | low |
| Carbs | 3.2g | |
| Sugars | 0g | low |
| Fibre | 0.4g | |
| Protein | 0.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Silk Oat?
Silk Oat contains 32 kcal per 100g.
Is Silk Oat ultra-processed?
Silk Oat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat base (filtered water, gluten-free oat flour), Vegetable oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Dipotassium phosphate, Locust bean gum, Sea salt, Gellan gum, Sodium ascorbate, Tocopherols, Natural flavour, Amylase.
Category
Other Servings
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