100g of Yogourt contains 149 calories (kcal), 4.6g protein, 12g carbs and 9.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
SugarSome sugar 9.7 g
0522.545
Positive
per 100 gProteinSource of protein 4.6 g
04.57.414.9
EnergyLow energy density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
4.6
protein
12.0
carbs
9.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 33%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 5.7g | high |
| Carbs | 12g | |
| Sugars | 9.7g | moderate |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | ? |
Common Questions
How many calories are in Yogourt?
Yogourt contains 149 kcal per 100g.
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