Greek Yogurt

by Oikos

2400 g

0056800558388 · opf

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100g of Greek Yogurt contains 90 calories (kcal), 8g protein, 11g carbs and 2.5g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 9 g

0522.545

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 8 g

02.74.59

Saturated fatLow saturated fat 1.5 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 90 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

8.0

protein

11.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 32% Carbs 45% Fat 23%

Nutrient	Amount	Level
Energy	90 kcal
Fat	2.5g	low
Saturated	1.5g	low
Carbs	11g
Sugars	9g	moderate
Fibre	0g
Protein	8g
Salt	0.1g	low

Common Questions

How many calories are in Greek Yogurt?

Greek Yogurt contains 90 kcal per 100g.

Is Greek Yogurt ultra-processed?

Greek Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

yogurt (skim milk, cream, active bacterial cultures), cane sugar, key lime preparation (water, cane sugar, corn starch, lime juice concentrate, natural flavour, lemon juice concentrate, locust bean gum, sodium citrate, fruit juice concentrate and turmeric for colour)

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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