Greek Yogurt

by Oikos
0056800447002 · opf
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100g of Greek Yogurt contains 86 calories (kcal), 8g protein, 9.1g carbs and 1.7g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 6.9 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 8 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0.1 g
EnergyLow calorie density 86 kcal

Calculate by serving size

Quantity
Serving
86
kcal
8.0
protein
9.1
carbs
1.7
fat

Nutrition Facts per 100g

Protein 38% Carbs 44% Fat 18%
NutrientAmountLevel
Energy86 kcal
Fat1.7glow
Saturated1.1glow
Carbs9.1g
Sugars6.9gmoderate
Fibre0g
Protein8g
Salt0.1glow

Common Questions

How many calories are in Greek Yogurt?
Greek Yogurt contains 86 kcal per 100g.
Is Greek Yogurt ultra-processed?
Greek Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Yogurt (skim milk, cream, active bacterial cultures), Vanilla preparation (water, cane sugar, corn starch, natural vanilla flavour, locust bean gum, lemon juice concentrate). Ingrédients: Yogourt (lait écrémé, crème, cultures bactériennes actives), Préparation à la vanille (eau, sucre de canne, amidon de maïs, arôme naturel de vanille, gomme de caroube, jus de citron concentré). DANONE Inc., BOUCHERVILLE (QUÉBEC) J4B 1E6 1-800-DANONE-8 www.oikos.ca

Category

Other

Other Servings

100g 1 serving (0.75 cup (175 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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