100g of Yogourt contains 70 calories (kcal), 8g protein, 8g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 8 g
02.13.58
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
8.0
protein
8.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 50%
Carbs 50%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 8g | |
| Sugars | 7g | moderate |
| Fibre | 0g | |
| Protein | 8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogourt?
Yogourt contains 70 kcal per 100g.
Is Yogourt ultra-processed?
Yogourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
YOGURT (SKIM MILK, LACTASE ACTIVE BACTERIAL CULTURES), PEACH PRÉPARATION (WATER, SUGAR, PEACH PUREE, CORN STARCH NATURAL COLOUR NATURAL FLAVOUR, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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