100g of Cous cous di verdure contains 187 calories (kcal), 3.8g protein, 23.3g carbs and 8.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 187 kcal
0150400800
ProteinLow protein 3.8 g
05.69.318.7
FibreLow fibre 2.3 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
187
kcal
3.8
protein
23.3
carbs
8.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 51%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 23.3g | |
| Sugars | 3g | low |
| Fibre | 2.3g | |
| Protein | 3.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cous cous di verdure?
Cous cous di verdure contains 187 kcal per 100g.
Is Cous cous di verdure ultra-processed?
Cous cous di verdure is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semola di grano duro cotta 52% (acqua, semola di grano duro), ceci 8%, peperoni grigliati 7%, piselli 7%, melanzane prefritte 5% (melanzane, olio di girasole), zucchine 5%, carote 4%, polpa di pomodoro 4%, olio extravergine di oliva, sale, cipolla, zucchero, estratto di brodo vegetale (sale, fecola di patate, maltodestrine di patate, verdure disidratate (cipolla, carota, sedano, prezzemolo), olio di semi di girasole, estratti di erbe aromatiche (sedano, rosmarino), spezie (noce moscata, chiodi di garofano)), pepe nero, cumino, aglio, curcuma, peperoncino in polvere, cartamo.
Category
Other Servings
Related lists
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