100g of As El-Hanout 4 Grains Side Dish contains 152 calories (kcal), 4.8g protein, 26g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 152 kcal
0150400800
Positive
per 100 gProteinSource of protein 4.8 g
04.67.615.2
FibreSource of fibre 4.4 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
152
kcal
4.8
protein
26.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 65%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 26g | |
| Sugars | 3.2g | low |
| Fibre | 4.4g | |
| Protein | 4.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in As El-Hanout 4 Grains Side Dish?
As El-Hanout 4 Grains Side Dish contains 152 kcal per 100g.
Is As El-Hanout 4 Grains Side Dish ultra-processed?
As El-Hanout 4 Grains Side Dish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Bulgur wheat, Pearl barley, Nutrition Fac Butternut squash, Sweet potato, Red quinoa, extract, rapeseed oil, salt, water, onion juice Red rice, Chickpeas, Ras el-hanout paste (yeast Valeur nutrit concentrate, tomato paste, garlic purée, lemon juice, ginger purée, ground cumin, ground coriander, allspice, ground nutmeg, ground cinnamon, cayenne pepper, ground turmeric, ground cardamom, cracked black pepper), Green olives (green olives, salt), Olive oil, Chopped dates (dates, rice flour), Diced dried apricot (apricot, rice flour, sulphur dioxide (preservative]), Lemon juice, Lemon zest, Natural flavouring, Onion powder, Parsley, Fat/Lipides 10 g Saturated/saturés + Trans/trans 0 a Carbohydrate/Glu Fibre/Fibres 11 g Sugars/Sucres 8 Coriander, Cumin powder, Guar gum (stabiliser), Protein/Protéines Turmeric extract, Garlic powder, Ground coriander, Paprika extract (for colour). Contains: Wheat, Barley, Sulphites. Ingrédients: Eau, Blé boulgour, Orge perlé, Courge musquée, Patates douces, Quinoa uge, Riz rouge, Pois chiches, Pâte de ras hanout (extrait de levure, huile de colza, sel, u, concentré de jus d'oignon, pâte de tomates, purée d'ail, jus de citron, purée de gingembre, min moulu, coriandre moulue, piment de la Jamaique, muscade moulue, cannelle moulue, piment de Cayenne, curcuma moulu, cardamome moulue, poivre noir concassé), Olives vertes dives vertes, sel), Huile d'olive, Dattes hachées dates, farine de riz), Abricots séchés en dés abricots, farine de riz, dioxyde de soufre [agent e conservation]), Jus de citron, Zeste de citron, e naturel, Poudre d'oignon, Persil, Coriandre, Poudre de cumin, Gomme de guar Conandre moulue, Extrait de paprika (pour la bisant), Extrait de curcuma, Poudre d'ail, Ardme couleur) Contient : Blé, Orge, Sulfites. STONES SOME MAY REMAX Cholesterol/Chole Sodium 560 mg Potassium 700 mg Calcium 75 mg Iron / Fer 6 mg *5% or less is a little, 15 *5% ou moins c'est peu
Category
Other Servings
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