Unsweetened Instant Oatmeal

by Trader Joe's
8 - 1.4 oz (40g) packets
00564519 · opf
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100g of Unsweetened Instant Oatmeal contains 400 calories (kcal), 12.5g protein, 65g carbs and 10g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 400 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreHigh fibre 10 g
ProcessingUnprocessed

Calculate by serving size

Quantity
Serving
400
kcal
12.5
protein
65.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 64% Fat 23%
NutrientAmountLevel
Energy400 kcal
Fat10gmoderate
Saturated?
Carbs65g
Sugars?
Fibre10g
Protein12.5g
Salt?

Common Questions

How many calories are in Unsweetened Instant Oatmeal?
Unsweetened Instant Oatmeal contains 400 kcal per 100g.
Is Unsweetened Instant Oatmeal ultra-processed?
Unsweetened Instant Oatmeal is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

WHOLE GRAIN OAT FLAKES, FLAX SEEDS, CHIA SEEDS, QUINOA, AMARANTH FLAKES.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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