100g of Eggs & cheese bites contains 158 calories (kcal), 13.2g protein, 9.6g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.4 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 158 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 13.2 g
04.77.915.8
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
158
kcal
13.2
protein
9.6
carbs
7.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 25%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 7g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 9.6g | |
| Sugars | 2.6g | low |
| Fibre | 0.9g | |
| Protein | 13.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Eggs & cheese bites?
Eggs & cheese bites contains 158 kcal per 100g.
Is Eggs & cheese bites ultra-processed?
Eggs & cheese bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
egg white, reconstituted milk (water, milk powder), liquid whole egg, cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, annatto), dried cottage cheese (skim milk, bacterial culture, microbial enzyme), mozzarella cheese (milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme), roasted red bell pepper, onion, water, corn starch, modified corn starch, whey protein concentrate, flavour (contains yeast extract, salt), modified cellulose, salt, onion powder, garlic powder, sunflower oil and lecithin. contains: egg, milk ingrédients : blanc d'œuf, lait reconstitué (eau, lait en poudre), œuf entier liquide, fromage cheddar (lait, sel, chlorure de calcium, culture bactérienne, enzyme microbienne, rocou), fromage cottage sec (lait écrémé, culture bactérienne, enzyme microbi - en), fromage mozzarella (lait, substances laitières modifiées, sel, culture bactérienne, chlorure de calcium, enzyme microbienne), poivron rouge rôti, oignon, eau, amidon de maïs, amidon de maïs modifié, concentré de protéines de lactosérum, arôme (contient extrait de levure, sel), cellulose modifiée, sel, poudre d'oignon, poudre d'ail, huile et lécithine de tournesol. contient: euf, lait les plats du chef ulc 575 oster lane, vaughan, ontario canada, l4k 2b9
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