100g of French Onion Soup contains 70 calories (kcal), 4.2g protein, 6.3g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 4.2 g
02.13.57
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
4.2
protein
6.3
carbs
3.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 34%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 6.3g | |
| Sugars | 1.8g | low |
| Fibre | 0.7g | |
| Protein | 4.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in French Onion Soup?
French Onion Soup contains 70 kcal per 100g.
Is French Onion Soup ultra-processed?
French Onion Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BROTH (WATER, ROASTED ONIONS, COOKED VEGETABLES [CARROT ONION, CELERY], ONIOI POWDER, BUTTER [CREAM, FLAVORINGS], SALT, BROWN SUGAR, SUGAR, CORN OIL, POTATO FLOUR, CARAMEL COLOR, FLAVORINGS), ONIONS, SWISS CHEESE (MILK AND‘PARTLY SKIM MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SUNFLOWER OIL, YEAST), CONTAINS 1,5% OR LESS: ENRICHED FLOUR (WHEAT FLOUR, AMYLA'SE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST EXTRACT, GARLIC, SALT, SPICES, CELLULOSE GUM, FERMENTED WHEAT PROTEIN, MALTODEXTRIN
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