100g of Ancient grains and nuts granola contains 431 calories (kcal), 9.8g protein, 54.9g carbs and 19.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.8 g
01.5510
EnergyHigh calorie density 431 kcal
0150400800
SugarSome sugar 15.7 g
0522.545
ProteinLow protein 9.8 g
012.921.643.1
Positive
per 100 gFibreSource of fibre 5.9 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
431
kcal
9.8
protein
54.9
carbs
19.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 50%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 431 kcal | |
| Fat | 19.6g | high |
| Saturated | 8.8g | high |
| Carbs | 54.9g | |
| Sugars | 15.7g | moderate |
| Fibre | 5.9g | |
| Protein | 9.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ancient grains and nuts granola?
Ancient grains and nuts granola contains 431 kcal per 100g.
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