100g of Onion rings contains 259 calories (kcal), 3.5g protein, 34.1g carbs and 12.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 259 kcal
0150400800
ProteinLow protein 3.5 g
07.812.925.9
FibreLow fibre 1.2 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
259
kcal
3.5
protein
34.1
carbs
12.9
fat
Nutrition Facts per 100g
Protein 5%
Carbs 51%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 259 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 34.1g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 3.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Onion rings?
Onion rings contains 259 kcal per 100g.
Is Onion rings ultra-processed?
Onion rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
onions⚫ water ⚫ vegetable oil (soybean oil and/or canola oil) • wheat flour ⚫ toasted wheat crumbs with spice extractives⚫ yellow corn flour. modified corn starch salt⚫ baking powder ⚫ sugars (sugar, dextrose) • defatted soy flour corn starch • contains: wheat soy ingrédients: oignons eau ⚫ huile végétale (huile de soya et/ou huile de canola). farina de blé. chapelure de blé grillée avec extraits d'épices. farine de maïs jaune amidon da mais modifié sel poudre à pâte sucres (sucre, dextrose) farine de . . • soya dégraissée amidon de mais contient : blé soya red sulphites. processed in the same facility as fish, egg transformé dans la même usine de tangh que du poisson, desceufs, du lait, et tation lites.
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