100g of Parmesan contains 402 calories (kcal), 32.4g protein, 0.1g carbs and 29.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 19.6 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 402 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 32.4 g
012.120.140.2
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
402
kcal
32.4
protein
0.1
carbs
29.7
fat
Nutrition Facts per 100g
Protein 33%
Carbs 0%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 402 kcal | |
| Fat | 29.7g | high |
| Saturated | 19.6g | high |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | 0.1g | |
| Protein | 32.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Parmesan?
Parmesan contains 402 kcal per 100g.
Is Parmesan ultra-processed?
Parmesan is NOVA group 3 (processed).
Ingredients
Milk.
Category
Other Servings
Related lists
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