100g of SOUTHWEST SALAD contains 200 calories (kcal), 9g protein, 24g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 200 kcal
0150400800
Positive
per 100 gProteinSource of protein 9 g
061020
FibreSource of fibre 5 g
03612
Calculate by serving size
Quantity
Serving
200
kcal
9.0
protein
24.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 47%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 200 kcal | |
| Fat | 8g | moderate |
| Saturated | 3g | moderate |
| Carbs | 24g | |
| Sugars | 6g | moderate |
| Fibre | 5g | |
| Protein | 9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in SOUTHWEST SALAD?
SOUTHWEST SALAD contains 200 kcal per 100g.
Is SOUTHWEST SALAD ultra-processed?
SOUTHWEST SALAD is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SALAD: ROMAINE LETTUCE, CUT SWEET CORN (CORN, WATER, SUGAR, SALT), BLACK BEANS (BLACK BEANS, WATER, ONIONS, SALT, LEMON, CHILE PEPPERS), GREEN BELL PEPPERS, RED BELL PEPPERS, COTIJA CHEESE (CULTURED MILK AND SKIM MILK, SEA SALT, ENZYMES [MICROBIALI), RED ONIONS, GREEN CABBAGE, RED CABBAGE. RANCH DRESSING: WATER, LOWFAT (MILK, NON FAT DRY MILK, CULTURES), APPLE CIDER VINEGAR, CANOLA 011, NATURAL FLAVORS, CORNSTARCH, SUGAR, SALT, SPICS, DISTILLED VINEGAR, SOY PROTEIN ISOLATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC POWDER. CONTAINS MILK, soy.
Allergens
Milk, Soya
As declared on the label — always check the packaging.
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