100g of Orzo contains 353 calories (kcal), 14.1g protein, 72.9g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.1 g
010.617.635.3
FibreSource of fibre 4.7 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
353
kcal
14.1
protein
72.9
carbs
1.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.6g | low |
| Carbs | 72.9g | |
| Sugars | 2.4g | low |
| Fibre | 4.7g | |
| Protein | 14.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Orzo?
Orzo contains 353 kcal per 100g.
Ingredients
semolina from canadian amber durum wheat, niacin, ferousse iron), riboflavin (b2), thiamine munitrate (b1), folic acid. (may contane ngredients: semoule de blé dur ambre canadien, niacine, sulfate ferreux e (b2), mononitrate de thiamine (b1), acide folique. [peut contenir des questions or a
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