Black forest ham

175 g
0055898156513 · opf
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100g of Black forest ham contains 117 calories (kcal), 18.3g protein, 0g carbs and 3.3g fat.

Negative

per 100 g
SaltHigh salt 2.4 g
Saturated fatSome saturated fat 1.7 g

Positive

per 100 g
ProteinHigh protein 18.3 g
EnergyLow calorie density 117 kcal

Calculate by serving size

Quantity
Serving
117
kcal
18.3
protein
0.0
carbs
3.3
fat

Nutrition Facts per 100g

Protein 71% Carbs 0% Fat 29%
NutrientAmountLevel
Energy117 kcal
Fat3.3gmoderate
Saturated1.7gmoderate
Carbs0g
Sugars?
Fibre?
Protein18.3g
Salt2.4ghigh

Common Questions

How many calories are in Black forest ham?
Black forest ham contains 117 kcal per 100g.

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