100g of Black forest ham contains 117 calories (kcal), 18.3g protein, 0g carbs and 3.3g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinHigh protein 18.3 g
03.55.818.3
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
18.3
protein
0.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 71%
Carbs 0%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 0g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 18.3g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Black forest ham?
Black forest ham contains 117 kcal per 100g.
Category
Other Servings
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