100g of Egg nog contains 240 calories (kcal), 10g protein, 45g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 44 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 240 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 10 g
07.21224
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
240
kcal
10.0
protein
45.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 240 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.5g | low |
| Carbs | 45g | |
| Sugars | 44g | high |
| Fibre | 0g | |
| Protein | 10g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Egg nog?
Egg nog contains 240 kcal per 100g.
Is Egg nog ultra-processed?
Egg nog is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PASTEURISE PASTEURISED INGREDIENTS: LAIT PARTIELLEMENT ÉCREMÉ ADDITIONNE DE PALMITATE DE VITAMINE A ET Long Mar Vict VITAMINE D, SUCRE, SUBSTANCES LAITIERES MODIFIES, GLUCOSE FRUCTOSE, EAU, JAUNES D'OEUFS CONGELES AROME NATUREL, BEURRE, COLORANT (CONTIENT TARTRAZINE), CITRATE DE SODIUM, GOMME DE GÚAR, PHOSPHATE*M.L DISODIQUE, CARRAGHENINE. INGREDIENTS: PARTLY SKIMMED MILK WITH VITAMIN A PALMITATE AND VITAMIN D ADDED, SUGAR, MODIFIED MILK INGREDIENTS GLUCOSE-FRUCTOSE, WATER, FROZEN EGG YOUKS NATURAL FLAVOUR, BUTTER, COLOUR (CONTAINS TARTRAZINE), SODIUM CITRATE, GUAR GUM DISODIUM PHOSPHATE, CARRAGEENAN GARDER AU RÉFRIGÉRATEUR/KEEP RE
Category
Other Servings
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