Instant Oatmeal Super Grains

by Quaker
0055771039827 · opf
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100g of Instant Oatmeal Super Grains contains 375 calories (kcal), 8.9g protein, 71.4g carbs and 8.9g fat.

Negative

per 100 g
SugarSome sugar 19.6 g
Saturated fatSome saturated fat 3.6 g
SaltSome salt 0.7 g
EnergyModerate calorie density 375 kcal
ProteinLow protein 8.9 g

Positive

per 100 g
FibreHigh fibre 10.7 g

Calculate by serving size

Quantity
Serving
375
kcal
8.9
protein
71.4
carbs
8.9
fat

Nutrition Facts per 100g

Protein 9% Carbs 71% Fat 20%
NutrientAmountLevel
Energy375 kcal
Fat8.9gmoderate
Saturated3.6gmoderate
Carbs71.4g
Sugars19.6gmoderate
Fibre10.7g
Protein8.9g
Salt0.7gmoderate

Common Questions

How many calories are in Instant Oatmeal Super Grains?
Instant Oatmeal Super Grains contains 375 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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