100g of 12-GRAIN contains 253 calories (kcal), 12g protein, 46.7g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.612.725.3
FibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
12.0
protein
46.7
carbs
4.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 69%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 46.7g | |
| Sugars | 6.7g | moderate |
| Fibre | 6.7g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 12-GRAIN?
12-GRAIN contains 253 kcal per 100g.
Is 12-GRAIN ultra-processed?
12-GRAIN is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain whole wheat flour including the germ, Water Grain blend (flaxseed, rye flour, sunflower seeds, oat flakes, wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Sugars (sugar, raisin syrup (raisin solids water]), Yeast, Wheat gluten, Oats, Canola and/or soybean oil, Salt, Vinegar, Calcium propionate, Sodium stearoyl-2-lactylate, Sorbic acid, Soya lecithin.
Category
Other Servings
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