Medium unsweetened coconut

by Compliments
0055742571882 · opf
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100g of Medium unsweetened coconut contains 667 calories (kcal), 6.7g protein, 20g carbs and 66.7g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 60 g
EnergyHigh calorie density 667 kcal
SugarSome sugar 6.7 g
ProteinLow protein 6.7 g

Positive

per 100 g
FibreHigh fibre 13.3 g

Calculate by serving size

Quantity
Serving
667
kcal
6.7
protein
20.0
carbs
66.7
fat

Nutrition Facts per 100g

Protein 4% Carbs 11% Fat 85%
NutrientAmountLevel
Energy667 kcal
Fat66.7ghigh
Saturated60ghigh
Carbs20g
Sugars6.7gmoderate
Fibre13.3g
Protein6.7g
Salt?

Common Questions

How many calories are in Medium unsweetened coconut?
Medium unsweetened coconut contains 667 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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