100g of Medium sweetened coconut contains 533 calories (kcal), 2.7g protein, 46.7g carbs and 40g fat.
Negative
per 100 gSugarHigh sugar 33.3 g
0522.545
Saturated fatHigh saturated fat 33.3 g
01.5510
EnergyHigh calorie density 533 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 2.7 g
01626.753.3
Positive
per 100 gFibreHigh fibre 13.3 g
03613.3
Calculate by serving size
Quantity
Serving
533
kcal
2.7
protein
46.7
carbs
40.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 33%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 533 kcal | |
| Fat | 40g | high |
| Saturated | 33.3g | high |
| Carbs | 46.7g | |
| Sugars | 33.3g | high |
| Fibre | 13.3g | |
| Protein | 2.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Medium sweetened coconut?
Medium sweetened coconut contains 533 kcal per 100g.
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