100g of Instant oatmeal variety pack contains 368 calories (kcal), 10.5g protein, 73.7g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.3 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
ProteinLow protein 10.5 g
011.118.436.8
Positive
per 100 gFibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
368
kcal
10.5
protein
73.7
carbs
3.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 79%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 1.1g | low |
| Carbs | 73.7g | |
| Sugars | 26.3g | high |
| Fibre | 7.9g | |
| Protein | 10.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Instant oatmeal variety pack?
Instant oatmeal variety pack contains 368 kcal per 100g.
Is Instant oatmeal variety pack ultra-processed?
Instant oatmeal variety pack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Apple and cinnamon: Whole grain rolled oats, Sugar, Dried apples (apples, calcium stearate, sulphites), Salt, Calcium carbonate, Guar gum, Cinnamon, Natural flavour, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid) Cinnamon spice: Whole grain rolled oats, Sugar, Salt, Cinnamon, Calcium carbonate, Whole grain oat flour, Guar gum, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B.], folic acid), Spices, Caramel colour Maple and brown sugar flavour: Whole grain rolled oats, Sugar, Oat hull fibre, Salt, Calcium carbonate, Natural flavours, Guar gum, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B₁], folic acid), Caramel colour May contain: Wheat Ingrédients : Pommes et cannelle : Flocons d'avoine à grains entiers, Sucre, Pommes déshydratées (pommes, stéarate de calcium, sulfites), Sel, Carbonate de calcium, Gomme de guar, Cannelle, Arôme naturel, Vitamines et minéraux (orthophosphate ferrique [fer], niacinamide, mononitrate de thiamine, pantothénate de calcium, chlorhydrate de pyridoxine [vitamine B6], acide folique) Cannelle et épices: Flocons d'avoine à grains entiers, Sucre, Sel, Cannelle, Carbonate de calcium, Farine d'avoine à grains entiers, Gomme de guar, Vitamines et minéraux (orthophosphate ferrique [fer], niacinamide, mononitrate de thiamine, pantothenate de calcium, chlorhydrate de pyridoxine [vitamine Be], acide folique), Épices, Colorant caramel Saveur d'érable et de cassonade: Flocons d'avoine à grains entiers, Sucre, Fibres de balles d'avoine, Sel, Carbonate de calcium, Arômes naturels, Gomme de guar, Vitamines et minéraux orthophosphate ferrique [fer], niacinamide, mononitrate de thiamine, pantothenate de calcium, chlorhydrate de pyridoxine [vitamine B], acide folique), Colorant caramel Peut contenir : Blé
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